Diet & Fitness
diet
Achieve the weight goals you want to stay healthy and feel great!
Need help losing those extra pounds? Want to tone or build up your body?
Diet & Fitness makes it easy. This unique program allows you to input the choose of foods you like, select your own exercises, indicate your desired weight level, and the time frame you have in mind.
Diet & Fitness will then automatically calculate the daily amount of exercise and calorie intake to achieve your goal...healthfully.
Includes recipes, common sense health tips, a health and wellness survey, and helpful videos!
Take the guesswork out of dieting by creating a personalized diet and exercise plan to meet your goals. Take a wellness test to receive customized recommendations based on your activity level, lifestyle routine, medical history and nutritional habits
Evaluate your food and fitness selections with a database of over 200 fitness activities and 8,000 foods
Improve your eating habits with the Expert nutrition information, meal planning and food shopping guidelines
Learn what foods to choose and to avoid when dining out and eating on the run.
Easily plan meals with the built-in recipe book, including 350 delicious recipes, each with its own nutritional information
Includes 50 activity videos to identify which muscle groups are toned & strengthened.
Weight: 275.00 gms
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